Can you lose weight by weighing yourself?
I recently turned 40, and like many other men my age, I am cultivating a bit of a belly. Over the past few years, I have checked my weight more than ever. Sadly, the needle on the scale keeps going up and up.
In the business world, we spend much time on measurement, but measurement alone does not make us perform any better. Measurement only gives us the awareness so we can diagnose the situation. To perform better, we need to do things differently.
The key components in performance management are
• Identifying what to improve
• Doing things differently
By the way, I found what I needed to do differently. I purchased a Garmin 305 training watch and have started running!